Tuesday, March 29, 2011

Food For Thought Tuesday: Chicken Stir Fry

Stir Fry is such an easy meal to prepare.  I love making it for my family because it is super easy and really healthy.  

I found this recipe over at one of my favorite recipe websites a long time ago and my family loves it!

I have made this recipe a dozen different ways.  I just prepare it with the veggies that I have on hand.  

what you need

Take 2 cups hot cooked rice and 1 Tbsp. oil and mix & match your recipe from these options...
meat optionsvegetable choicessauce possibilities
1 lb. boneless skinless chicken breasts, cut into 1-inch pieces1 pkg. (16 oz.) frozen stir-fry vegetablesstir-fry sauce
1 lb. boneless beef sirloin steak, cut into thin slices2 cups mixed chopped onions and red and green peppersKRAFT Barbecue Sauce
1 lb. boneless pork loin, cut into 1-inch pieces2 cups cornTACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa
meatless: 2 cans (15 oz. each) kidney beans, drained and rinsed (omit oil in step 1 and add with the vegetables)2 cups mixed carrot slices, broccoli florets and thin red onion wedgesKRAFT Zesty Italian Dressing

then follow our 3 simple steps:

COOK and stir meat in 1 Tbsp. hot oil in large skillet on medium-high heat.
ADD vegetables and 1/2 cup sauce; stir until well blended. Bring to boil; cover. Reduce heat to low; simmer 5 minutes.

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